Cainon Lamb

2017 opened with Lamb making his first rapping debut on colleague Missy Elliott's single "I'm Better".

In 2011, Lamb started his own company—Lambo Music Group.

In 2007, Lamb produced his first #1 record with Keyshia Cole's Grammy-nominated single "Let It Go". In 2008, Lamb went on to produce "Need U Bad"—Jazmine Sullivan's chart-topping debut single. He also produced "Holding You Down (Goin' in Circles)", the lead single from Jazmine's sophomore effort—Love Me Back. In addition to producing songs on Monica's 5th studio album The Making of Me, in 2010 Lamb produced 3 songs for Monica's 6th studio album Still Standing. While producing Monica's #1 hit single "Everything to Me", Lamb made his television debut on the December 8, 2009 episode of Monica's BET reality television show "Still Standing".

After retiring from football in late 2005, Lamb and Elliott went on to work with artists that included Monica, Ruben Studdard, Fantasia, Missy Elliott, Keyshia Cole, Jazmine Sullivan, Trina and Jagged Edge.

After graduating with a bachelor's degree in Criminal Justice, Lamb went on to play professional arena football with the Tallahassee Thunder and Florida Firecats. During his Firecats tenure as a record-breaking wide receiver, Lamb and his team won the ArenaCup Championship in 2004.

In 2004, Lamb's music caught the ear of Grammy Award-winning artist/producer/songwriter Missy Elliott who was given a beat CD through Lamb's affiliation with Elliott's Goldmind artist Lil Brianna. That same beat CD contained a track which became Lamb's first major song placement—American Idol winner Fantasia Barrino's 2004 debut album Free Yourself.

Cainon Renard Lamb (born March 22, 1978), professionally known as Lamb or Lambo, is a Grammy-nominated, American record producer, composer and songwriter from Miami, Florida. He has worked with the likes of Beyoncé, SWV, Missy Elliott, Monica, Keyshia Cole and Jazmine Sullivan. In 2017, Lamb made his rapping debut on colleague Missy Elliott's single "I'm Better".